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NEWSLETTER SIGN-UP

Join my list!

You'll receive a weekly email (usually sent on Mondays) with helpful content and personal anecdotes to support you in deepening your yoga practice. They will also include my weekly In-Person and Zoom teaching schedule, so you can easily plan your self-care for the week!

AND...

I'll send you:

FLOW STATE 20 - WAKE UP & FLOW!

A 20-minute, full-body practice that will leave you feeling grounded, present, and strong.

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