Join my list!
You'll receive a weekly email (usually sent on Mondays) with helpful content and personal anecdotes to support you in deepening your yoga practice. They will also include my weekly In-Person and Zoom teaching schedule, so you can easily plan your self-care for the week!
I'll send you:
FLOW STATE 20 - WAKE UP & FLOW!
A 20-minute, full-body practice that will leave you feeling grounded, present, and strong.