You'll receive a weekly email (usually sent on Mondays) with helpful content and personal anecdotes to support you in deepening your yoga practice. They will also include updates on future retreats, as well as my weekly In-Person and Zoom teaching schedule, so you can easily plan your self-care for the week!

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AND...

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I'll send you:

Fit Hips Flow

A comprehensive, energetic practice for

flexibility, mobility, and strength.