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Livestream and On-Demand classes to foster strength, flexibility and mindfulness.
$45/month (with a FREE 7-day Trial)


After the FREE 7-day trial, it renews every 30 days (until you cancel)

 You can cancel your subscription at any time with no further obligation.



  • a full week to try out EVERYTHING at no cost. Don't love it? Simply cancel within the first week and you won't be charged a penny.

  • unlimited access to all of my weekly Live Zoom classes - typically 4 per week. CLICK HERE for the livestream schedule.

  • unlimited access to my entire On-Demand Library of recorded Zoom classes  - it's constantly growing, because most all classes are recorded (currently, there are 550+ videos).

  • the opportunity to take at various yoga formats (including Flow State Yoga, Slow Flow Fusion, and Core360) to keep your practice fresh. Choose from 60-, 45-, and 30-, 20- and 15- minute classes.

  • total flexibility: can't make a live class? The replay will be uploaded to my On-Demand platform within 12 hours.

  • a supportive community to inspire you to remain consistent in your practice

  • there's no commitment - it's a month-to-month membership, and you can cancel anytime.


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