START-UP!
An at-home Vinyasa yoga course for the new or new-ish student.
Are you totally new to yoga and have no idea where to start?
Do you want to get started with a yoga practice but are afraid you aren’t flexible or strong enough?
Are you tired of searching through thousands of yoga videos on YouTube to figure out which ones are best for you?
Are you uncomfortable in a group class environment, and would prefer to learn yoga on your own with a knowledgable guide?
Have you had a yoga practice in the past but it's been a while, and you're eager to get back to your mat?
Are you looking for a way to achieve fitness that also lets your brain take a vacation and reduces mental stress and fosters self-care?
If so, this 5-week course is for you!
HERE'S WHAT YOU'LL GET:
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Over FIVE AND A HALF hours of pre-recorded video content, yours to keep FOREVER.
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Five hour-ish long classes, designed to be taken from the comfort of your own home, on your own time.
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A pose reference guide - downloadable PDFs with pictures of every pose that we cover.
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A 5-week, progressive course curriculum that builds from week to week - whether you are new to yoga or want to brush up on your fundamentals, the course guides you skillfully.
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The knowledge of the fundamentals of vinyasa yoga - by the end of course, you’ll have gained the confidence to practice on your own or in a group class.
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High quality video and audio to enhance and support your learning experience.
- Email support from yours truly - questions? Just send me a message and I'll help you out.
COURSE CURRICULUM:
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WEEK 1 • WELCOME TO YOUR MAT! - Breath and posture foundations.
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WEEK 2 • INVIGORATE YOUR BODY AND MIND! - Posture foundations and empowering modification options.
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WEEK 3 • HEY THERE, CORE! - Ignite from the inside out by accessing your power center.
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WEEK 4 • CALM THE FRAZZLES! - Use yoga to promote tranquility and mindfulness.
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WEEK 5 • PUTTING IT ALL TOGETHER! -A full, well-rounded vinyasa yoga class.
