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POWER YOGA

FOR BEGINNERS

A 5-week livestream class series to begin your yoga journey and develop your at-home practice.

FEBRUARY 6 - MARCH 6, 2021

Are you totally new to yoga and have no idea where to start?

 

Do you want to get started with a yoga practice but are afraid you aren’t flexible or strong enough?

 

Are you looking for a way to achieve fitness that also lets your brain take a vacation and reduces mental stress and fosters self-care?

If so, this 5-week series is for you!

HERE'S WHAT YOU'LL GET:

  • 5 Livestream Zoom classes taken from the comfort of your own home (see schedule below)

  • The ability to take class on your own time.  Can’t make it to class live? Do you want to repeat a class? You will have access to the Zoom replay for 7 days after each class.

  • Individualized feedback - if your video is on during a live class, I will offer you verbal assists to help you know that you are doing the poses safely and effectively.

  • Unlimited email support from me during the 5 weeks of the course.

  • The knowledge of the fundamentals of power vinyasa yoga - by the end of course, you’ll have gained the confidence to practice on your own or in a group class.

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LIVESTREAM SCHEDULE:

 

ALL CLASSES ARE ON

SATURDAY MORNINGS FROM 10:30AM TO 11:45AM ET

(60-MINUTE CLASS, FOLLOWED BY 15-MINUTE OPTIONAL Q & A)

  • WELCOME TO YOUR MAT! (February 6, 2021)  - Breath and posture foundations.    

  • INVIGORATE YOUR BODY AND MIND! (February 13, 2021) - Posture foundations and empowering modification options.

  • HEY THERE, CORE! (February 20, 2021) - Ignite from the inside out by accessing your power center.

  • CALM THE FRAZZLES! (February 27, 2021) - Use yoga to promote tranquility and mindfulness.

  • PUTTING IT ALL TOGETHER! (March 6, 2021) -A full power vinyasa yoga class.

READY TO IMPROVE FLEXIBILITY, BUILD STRENGTH, AND REDUCE MENTAL STRESS AT HOME? 

Sign up today and commit to starting your yoga practice!

Investment for the entire Series:

$85

Refund policy: Please buy mindfully. There are no refunds after purchase. 

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Questions?

Don't hesitate to reach out!