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Let's Flow!

A 30-minute, comprehensive flow for the hips - think flexibility, mobility, and strength, with the added benefit of lower-back release. You'll walk off your mat feeling grounded, present, and strong. 


A great practice to come back to again and again!

💥💥Special Offer!💥💥

Want to try one of my LIVE Zoom classes?  

We'd love to flow with you!  Your first class is on me.

Click here to see my upcoming scheduleuse the discount code FIRSTFLOWFREE at checkout and you'll be all set. 

Questions? Contact me.

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