A 30-minute, comprehensive flow for the hips - think flexibility, mobility, and strength, with the added benefit of lower-back release. You'll walk off your mat feeling grounded, present, and strong. 

 

A great practice to come back to again and again!

​

💥💥Special Offer!💥💥

​

Want to try one of my LIVE Zoom classes?  

We'd love to flow with you!  Your first class is on me.

​

Click here to see my upcoming schedule - use the discount code FIRSTFLOWFREE at checkout and you'll be all set. 

​

Questions? Contact me.

​

​